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10 Powerful Self Defense Tips For Women (09 Feb 2007)
In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Here is a quick list of 10 items that can make every woman safer.
15 To Fit Prenatal Fitness (09 Feb 2007)
"15 to Fit, Prenatal Fitness for the Total Body," an innovative pre- and postnatal exercise program, offers women effective exercises to benefit the mind and body during and after pregnancy. 15 to Fit utilizes a variety of fitness techniques including Pilates, Yoga and resistance training to help build and maintain the muscles essential to a healthy pregnancy and an easier labor and delivery. The DVD also features unique wellness segments in the bonus materials to help educate expectant mothers about specific pregnancy issues from breastfeeding to Diastasis Recti.
3 Ways to Reduce Breast Cancer Risk (09 Feb 2007)
Breast Cancer will effect 1 in 9 women, find out 3 ways to cut your chances of developing this disease, and to aid recovery in sufferers. Pass on this easy to read and informative article to female friends and family, and spread awareness about reducing Cancer risk.
34 Menopause Symptoms - Are You Suffering From One or More of These? (09 Feb 2007)
34 menopause symptoms? It is a logical question to ask. After all, millions of women are experiencing one or more of the menopause symptoms right now! What's going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The "change" will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages 30's or 40's is not normal. First, here's a list of the most common menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms.
50 (09 Feb 2007)
Last night, I received a phone call from a lady friend. It was the eve of her 50th birthday, and even though she is much better adjusted than most, it was still a big deal for her.
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7 Mistakes That Will Ruin a Professional Image (09 Feb 2007)
Good grooming and a professional appearance plays a significant role in how you are perceived in the business world. Whether you are trying to build your business or get promoted paying careful attention to your appearance will move you in the right direction. You may be well-educated and knowledgeable in your field, but if you don't look professional you will lose credibility and clients.
7 Tips To Reduce Menstrual Cramps (09 Feb 2007)
Menstrual cramps are the single greatest cause of lost school and working hours among women. These 7 tips will help reduce the pain of menstrual cramps.
7 Ways on How to Avoid the Risks Associated with HRT (09 Feb 2007)
Does hormone replacement therapy (HRT) for your menopause make
your blood run cold? Many women are faced with the potential
risks associated with HRT. First, let's take a quick look at the
three stages of menopause.
800cc Breast Augmentation: Translating the Jargon and Getting the Breasts You Want (09 Feb 2007)
Many women say that they would like bigger breasts without really considering precisely what 'bigger' means to them...
A Proven Way That Women Can Quit Drinking Without AA (09 Feb 2007)
Examines the differences between the programs of AA and Women for Sobriety. Explains why women need a different program than men due to their unique emotional needs when it comes to quitting alcohol and other addictions.
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About Stretch Marks and Various Treatments (09 Feb 2007)
Stretch marks are marks that are caused in your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the stage of puberty. Whenever the rate of growth in a person is higher than normal, the tissue underlying the skin is stretched to a greater extent. This causes stretch marks on the body.
Acne During Pregnancy (09 Feb 2007)
Choosing the right topical acne cream during pregnancy is important because you want to make sure the medication is safe to use. The topical acne cream during pregnancy decision is one that you will want to make carefully.
Addictions (09 Feb 2007)
I unconsciously reach for another chocolate bar to ease my craving. As I unwrap the covering my mouth waters in anticipation of the first creamy bite. Joy fills my soul as my taste buds come in contact with the first chocolate piece and my body melts with each successive bite.
All Things Are Not Always Created Equal (09 Feb 2007)
A look at omega-3 fatty acids. Are they good for us and how much?
All You Wanted To Know About Menopause and Its Prevention (09 Feb 2007)
Menopause Symptoms,Prevention and Treatment.
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Alternatives for Hormone Replacement Therapy (09 Feb 2007)
Do alternatives for hormone replacement therapy exist? Yes! Available hormone replacement therapy alternatives consist of two primary forms -- synthetic therapy and natural hormone replacement therapy. However, there is a major difference in these two forms.
Alzheimers and Challenging Elders: Behavioral Strategies (09 Feb 2007)
Jacqueline Marcell,well-known eldercare expert/speaker and author of the best-selling book, "Elder Rage", offers solutions for effective management of challenging elders who develop dementia and resist care.
An Insight Into Miscarriage (09 Feb 2007)
At 8 weeks pregnant I had an ultrasound and couldn't believe what I saw, a tiny little flickering heart from the new life that was growing inside of me...
An Ultimately Feminine Experience (09 Feb 2007)
Having my period is a feminine experience. I don't think of menstruation as a punishment, a sentence, a burden or something I want to be rid of. It is the natural flow of female hormones. Those ho...
And Jill Came Tumbling After (09 Feb 2007)
Last week, I was fortunate enough to get an appointment at my doctor's office the same day I called. Unable to think of anyone to help with the childcare pinch, but bound and determined to keep the appointment, I packed books, toys and an array of snacks, and buckled the little one into her carseat.
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