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Self-esteem Builds Female Athletes (09 Feb 2007)
Beads of sweat roll down her forehead as she rubs a very prominent muscle in her calve. Her breathing is deep and hard but steady as she regains her focus to another place in order to numb the pain. She reaches into a place in her mind where she has stored an energy that only a dedicated athlete has come to know. An energy that will take her that extra distance to her finish mark.
Beauty Care - 7 Beauty Tips (09 Feb 2007)
Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you've practiced beauty within.
The Latest Birth Control Devices and Methods (09 Feb 2007)
Birth control is the most important part of family planning. With the rise in the number of unwanted pregnancies, single-parenthood and divorces in the country, the pharmaceutical industry continues to devise more effective and affordable birth control methods to stop the statistics from going off the charts.
3 Ways to Reduce Breast Cancer Risk (09 Feb 2007)
Breast Cancer will effect 1 in 9 women, find out 3 ways to cut your chances of developing this disease, and to aid recovery in sufferers. Pass on this easy to read and informative article to female friends and family, and spread awareness about reducing Cancer risk.
Energy & Stamina the Wise Woman Way (09 Feb 2007)
If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way.
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Ten Tips for Women with PMS (09 Feb 2007)
Water retention, mood swings, sore breasts, and indigestion are problems experienced by many women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts.
The Yoga of Menopause - Alternatives to Hormone Therapy (09 Feb 2007)
It's big news when a favored medical treatment - HRT for menopausal women - is found to be harmful. But it's no news to readers of Susun Weed. She's been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades.
Menopausal Years - the Wise Woman Way (09 Feb 2007)
Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs.
Focus in Labor through Yoga (09 Feb 2007)
What do we mean by focus? In our modern day society it conjures up an image of someone concentrating intensely, maybe over his or her computer. The image is narrow and leaves little space for expansion and relaxation. Focus in our modern world has the feeling of contraction.
Menopause and Estrogen (09 Feb 2007)
Estrogen levels drop significantly as women head into peri- or pre-menopause. Find out what that means for you.
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Menopause and Loss of Libido (09 Feb 2007)
One of the most common symptoms of the onset of Menopause is a distinct loss of sexual desire. Discover what you can do about it here.
Menopause and Womens Health (09 Feb 2007)
Entering menopause requires even more attention on a women's health. Find out what nutrition, including vitamins and supplements, you should be aware of.
Pre and Post Natal Exercises for the Active Woman - 6 Key Moves (09 Feb 2007)
Exercise during and following pregnancy may seem like a foreign concept to you, but it is an essential item on any active woman's to-do list. With the proper exercises during and following pregnancy, your body will regain it's shape in no time.
Have PCOS and Tired All The Time? It May Be Your Thyroid (09 Feb 2007)
If you suffer from polycystic ovarian syndrome and autoimmune thyroiditis, you are likely exhausted much of the time. You are not alone! One study showed that 40 percent of women with PCOS also have autoimmune thyroiditis.
Hypothyroidism – What Your Doctor May Not Yell You But You Need To Know (09 Feb 2007)
Millions of Women are suffering needlessly because of undiagnosed or inadequate treatment for hypothyroid disease. The ideas and suggestions contained in this article should provide you with a starting point and some direction for pursuing an effective solution.
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Menopause and Anxiety (09 Feb 2007)
Mid-life can mean dealing with emotinal issues that have been repressed for years. At the same time, our ability to cope decreases, and more women and men are suffering from anxiety. But there are things we can do to help.
Menopause and Bioidentical Hormones (09 Feb 2007)
Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects.
Breast Feeding - Frequently Asked Questions (09 Feb 2007)
Breast-feeding is one of the most natural things in the world. Many women have questions about breast-feeding. There are myths and facts about breast-feeding.
Womens Sexual Health is Nothing to Worry About When You Use this Powerful Natural Medicine (09 Feb 2007)
Our inability to diagnose and solve female sexual problems will haunt women's sexual health, as long as women are looking for a quick fix in the form of a libido enhancing drug. With a vast array of possible causes, we are left with one undeniable fact: women need to look elsewhere than pharmaceutical companies to address their intimacy dysfunctions.
Women Bodybuilding For Beginners (09 Feb 2007)
With the current craze of the Atkins diet women are finding success fitting into clothes that they couldn't fit into for a while. Without a doubt the Atkins diet works. Unfortunately the diet doesn...
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